The infamous 3-day Sammi Cheng diet - an easy and effective diet plan :
INSTRUCTIONS
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You may add herb, salt, pepper, diet sugar, lemon, vinegar, soy sauce, mustard or ketchup to your food.
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Take herbal appetite suppressants mid-morning and/or mid-afternoon
*** If you take appetite suppressants then DO NOT drink coffee
Warning : Do not do both!
DAY 1
Breakfast
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Black coffee or tea
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Half grapefruit or juice
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1 toast with 1 teaspoon peanut butter
Lunch
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Half cup of tuna
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1 toast
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Black coffee or tea
Dinner
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3 ounce (85g) of lean meat of choice
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1 cup green beans
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1 cup carrots
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1 apple
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1 cup regular vanilla ice cream
DAY 2
Breakfast
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Black coffee or tea
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1 egg
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1 toast
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Half banana
Lunch
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1 cup cottage cheese or tuna
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8 regular saltine crackers
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Black coffee or tea
Dinner
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2 beef franks
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1 cup broccoli or cabbage
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Half cup carrots
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Half banana
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Half cup regular vanilla ice cream
DAY 3
Breakfast
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Black coffee or tea
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5 regular saltine crackers
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1 ounce cheddar cheese
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1 apple
Lunch
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1 boiled egg
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1 toast
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Black coffee or tea
Dinner
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1 cup tuna
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1 cup carrots
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1 cup cauliflower
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1 cup melon
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Half cup regular vanilla ice cream