Drinking this slimming vegetable soup will accelerate the rate of metabolism.
In the 7 days diet course, follow the below routine and drink the slimming vegetable soup whenever you feel hungry. Exercise regularly.
Day 1
Eat only fruits - All fruits are acceptable, with the exception of banana.
Fruits with low calories include honeydew and watermelon.
Drink beverages without sugar.
Day 2
Eat fresh greens (not cooked) and vegetable soup (see below for recipe).
Note - only greens - do not eat beans, peas or corn.
Do not eat fruits today.
You could have baked potato with cream for dinner.
Day 3
Eat fruit, fresh greens (not cooked) and vegetable soup - as much as you want!
Do not eat potato today.
If you had followed the above strictly to date, you should have lost 2-3 kg.
Day 4
Eat bananas only (max 3) and drink skimmed milk.
Drink more water and vegetable soup.
Day 5
Eat beef and tomatoes (e.g. stir fried beef with tomatoes) - eat up to 0.37-0.7 kg of beef and 6 tomatoes.
Drink plenty of water (6-8 glasses).
Drink vegetable soup at least once.
Day 6
Eat beef and fresh greens.
Do not eat potato today and drink vegetable soup at least once.
Day 7
Eat brown rice, fruit juice (no sugar added), fresh greens and vegetable soup.
Recipe - Vegetable Soup
Ingredients : 6 spring onions, 3 tomatoes, 1 cabbage, 2 green peppers, 1 shoot of celery, 2 onions
- Cut all ingredients into small pieces into the broth to boil
- Add salt, pepper, coriander and other seasonings to taste
- Cook in low heat till all vegetables are fully cooked